the 1 fitness
GAHANNA
At The 1, we are redefining the gym concept into a place of luxury, high-end training, and an elevated wellness experience. We are an exclusive member based boutique that offers a collective concept of training, health and wellness under one roof to ultimately help you achieve the greatest & healthiest version of yourself.
Services
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![Infrared sauna interior with red lights and a wooden door.]()
RECOVERY
Enjoy our brand new wellness space. Offering the best modalities to recovery your body; Full spectrum Infrared Sauna & Red Light , Cold plunge, and compression therapies.
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![People exercising in a gym, focusing on various workouts using fitness equipment, with treadmills in the background.]()
Group Training
High-end group training. One of our staple programs- surrounded by high energy & like-minded individuals to give you that extra push.
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Private Group Training
A more individualized small group experience with the perfect blend of personalized coaching and motivating group energy. With a maximum of six participants, these sessions provide expert guidance, accountability, and customized workouts tailored to your goals.
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Personal Training
The "white glove" experience around your training goals and your busy schedule. This program is custom for YOU.
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![Home gym interior with exercise equipment, including a punching bag, stationary bike, rowing machine, adjustable bench, and TRX suspension trainer. Features mirror wall, wooden paneling, and natural lighting.]()
In-Home training
Schedule a little too tight, or just want the convenience of training from your own gym? We can accommodate and send our best trainers right to your doorstep.
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![Person holding a smartphone displaying "The 1 Fitness" app with a blurred background of a fitness logo.]()
Online Programming
Not local, or just want to change up your training program? We got you. Experience T1F programming from the comfort of your own gym.
take the step.
Book your consultation today! We will answer any questions, elaborate on your fitness goals, and make sure you are setup for a successful journey with us.