THE RECOVERY LOUNGE

rest, restore,

return.

A SLOWER SPACE FOR FEELING BETTER.

Recovery is not a luxury, it’s a ritual.

Our Recovery Lounge brings together time-honored therapies and modern tools to ease tension, improve circulation, and support deep, restorative rest.

  • Private infrared sauna suite at The 1 Fitness, Evans Farm – modern heat recovery experience in Lewis Center, Ohio.

    Infrared Sauna & red light

    Designed to promote detoxification, improve circulation, relieve muscle tension, and boost skin health, the mPulse Smart Sauna is perfect for anyone looking to optimize recovery and overall longevity.

    30 MINUTES

  • Cold plunge recovery tubs at The 1 Fitness, Evans Farm – luxury contrast therapy experience in Lewis Center, Ohio.

    Plunge

    Refresh body and mind. Cold-water immersion supports recovery, reduces inflammation, and enhances mental clarity.

    3–5 MINUTES

  • Recovery lounge at The 1 Fitness – Normatec boots, cold plunge and infrared saunas

    Compression & Massage

    Targeted compression and massage tools to accelerate muscle recovery, reduce soreness, and improve circulation.

    30 - 45 MINUTES

V1P Memberships