the 1 fitness
GAHANNA
At The 1, we are redefining the gym concept into a place of luxury, high-end training, and an elevated wellness experience. We are an exclusive member based boutique that offers a collective concept of training, health and wellness under one roof to ultimately help you achieve the greatest & healthiest version of yourself.
Services
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RECOVERY
Enjoy our brand new wellness space. Offering the best modalities to recovery your body; Full spectrum Infrared Sauna & Red Light , Cold plunge, and compression therapies.
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Group Training
High-end group training. One of our staple programs- surrounded by high energy & like-minded individuals to give you that extra push.
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Semi-Private Training
A more individualized experience between you and the trainer. Whether you need to start your fitness journey here to get comfortable, or you enjoy the small group feel.
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Private Training
The "white glove" experience around your training goals and your busy schedule. This program is custom for YOU.
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In-Home training
Schedule a little too tight, or just want the convenience of training from your own gym? We can accommodate and send our best trainers right to your doorstep.
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Online Programming
Not local, or just want to change up your training program? We got you. Experience T1F programming from the comfort of your own gym.
take the step.
Book your consultation today! We will answer any questions, elaborate on your fitness goals, and make sure you are setup for a successful journey with us.